Asthma is a very serious illness than can restrain you from enjoying life. Medication and coping strategies can help you manage your asthma symptoms effectively. Read on to learn some coping strategies for asthmatics.
Know exactly how any asthma medication you take or may take works. Asthma is generally treated with a rescue medication, usually an inhaler, in addition to a regularly-taken maintenance medication. Asthma lasts a lifetime, so you must manage your treatment and lifestyle to ensure you're taking the best care of yourself.
It's been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks. Choose instead organic products that are not filled with harmful chemicals.
Possible sources that cause asthma include a either genes, environmental aspects or a mix of the two. Common allergens often trigger an asthma attack and create the wheezing breathing
that is characteristic of the disease. Keep an eye out if you have any other family members who have asthma. Air pollutants like smoke and mold spores can trigger an asthma attack, so keep your home clean to avoid irritation.
Schedule regular visits with your doctor to check up on your asthma. Ideally these should occur every few months. This will allow your doctor to stay updated on your condition as it improves or weakens, and make the necessary changes to your treatments. Your doctor is busy, so it's on you to set and keep your appointments.
Never use a fan in a dirty, dust-filled room. This can move the dust around and can trigger an attack easily. It's better to open the window if you're in need of fresh air.
Learn what triggers your asthma so that you can avoid it. For some, allergens such as dust and pollen can trigger an attack. It could also be some type of strenuous exercise. Try to see what cause your asthma so that you can avoid it.
Some of the main triggers of asthma attacks happen right inside the home. These are dust, mold and spores. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. Keep your house clean to keep these asthma triggers out of your home.
You might want to purchase a dehumidifier to use at home if you have asthma. Reducing the amount of humidity in your home reduces the number of dust mites, which in turn reduces the chances of your asthma flaring up. Dehumidifiers remove the humidity by drying out the air that flows through your house.
Try a leukotriene inhibitor if you have asthma. A leukotriene inhibitor prevents the formation of leukotrienes. Inhibiting this chemical can lead to a decrease in asthma symptoms. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
When you need to take your asthma supplies on an airplane, it is a good idea to bring your doctor's prescription with you. The written prescription will help you get through security without difficulty, because it establishes that your nebulizer and supplies are medically necessary.
Make sure if you have an inhaler that you are using it the right way. Find a comfy spot, and follow the manufacturer's instructions. The inhaler will only work if the medicine reaches your lungs. Spray the stated dose of medicine into your mouth as you inhale. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
See a specialist. Specialists can supplement the asthma treatments your regular doctor provides for you. Think about going to a pulmonologist, an allergist or even a nutritionist, depending on what is triggering your attacks.
Use a dehumidifier inside your house to prevent your asthma symptoms. A dehumidifier keeps moisture out of your home. Very humid air can make breathing more difficult. Therefore, if you have a working dehumidifier, you will have more success in preventing any asthma symptoms.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Asthmatics should also never smoke. Avoid exposure to chemical fumes or vapors. This can trigger an asthma attack, which may be difficult to stop. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
If you have asthma, it is vital for you to always carry a rescue inhaler with you. You can get temporary relief with this medication, it really comes in handy. Inhalers should follow you around, so keep one in your desk, your car, and any other totes you have.
You shouldn't have to take inhaled medication on a frequent basis. Talk to your doctor about changing medicines if you have asthma attacks two or more times per week. Increased reliance on your inhaler may be an indication that the medication is no longer working well enough. Having to restock your inhaler more frequently than once every six months is also a concern.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
Waking up with an asthma attack at night more than 3 times a week, or using your inhaler 3 or more times a week is a sign that your asthma medication needs to be evaluated. Talk to your doctor as soon as possible.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Breathe out fast and hard. This will force the air from your lungs. Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Asthma can get worse and possibly life-threatening if not taken care of. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. Use what you've learned here to ward off asthma symptoms, and never let them prevent you from living a normal life.
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