Going through life with asthma can be challenging. Perhaps you find your daily activities restricted by this condition. On top of that, it's incurable and difficult to control. That said, there ARE tips and techniques which can make managing your asthma and returning to a full life possible, and we've included many in this article. Read on!
A dehumidifier is an excellent investment for asthma sufferers. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers cause the air in your home to become dry, which means less humidity.
If you frequently suffer severe asthma attacks at night or use your inhaler more than two to three times a week, it's probably time to look into an alternative medication for your asthma. As always, consult your doctor before making a switch.
To keep your child healthy, make sure they are never around smoke. Second-hand cigarette smoke is a leading cause of asthma. You should take care to also make sure your child does not get exposed to other environments where people might be smoking.
Make certain that you and your loved ones receive annual flu shots. You do not want to have a respiratory infection if you have asthma. It is important to do things like hand washing and receiving proper vaccinations.
If you live with a person who smokes and you suffer from asthma, obviously smoking should not be permitted in your home. Just be sure to keep any smoke away from someone who suffers from asthma as this can harm them significantly. Just the smell of smoke on someone's clothing can be the trigger for an asthma attack.
Do not smoke! The dangers surrounding smoking are well documented, but for asthma sufferers the issues can be much more serious. Asthmatic lungs are extremely sensitive, and should not be exposed to smoke. Someone who has asthma should not only avoid smoking, but should also try to avoid being exposed to people smoking in their vicinity.
For asthma sufferers, it is important to have a clean home environment to maintain good health. You can get rid of allergens by vacuuming. It would be advantageous for those with allergy conditions to install a central system for vacuuming, in order to direct the contents to the outdoors right away.
Utilize the inhaler correctly. Find a good place and follow all of the directions that have been provided by the maker of the product. Remember that the medication must reach your lungs if the inhaler is to work properly. Inhale deeply and spray the correct dose into your mouth. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Avoid anything that could trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. For others, certain physical activities may be the trigger. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Be sure to avoid cigarette smoke if you have asthma. Never smoke a cigarette! Stay away from vapors and all chemical fumes so you are not able to breathe them in. Doing so can cause an asthma attack you might not have the ability to stop. When you see people smoking in your area avoid them and move away.
You need to identify your particular triggers so that you can prevent an asthma attack. Keeping a journal will help you and your doctor develop a plan to combat some of the triggers. After you identify your triggers, make every effort to stay away from them.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
As you read in the beginning, asthma is an extremely severe medical problem that needs to be taken seriously. When you feel your symptoms are spiraling out of control, look to a doctor for advice. Until then, take appropriate measures to prevent symptoms from worsening. Use the advice you have read from this article to manage your symptoms of asthma and take back control over your life.
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