The number of people suffering from asthma is rising, so treatment is a more common need than ever. To meet the demand, many new and interesting therapies and medications have been developed. The time for learning the best asthma treatment for you is today. The following advice will give you an idea of what sort of treatments might work for you.
When suffering from asthma, there are vitamins that can help, including E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. Get these nutrients through supplements or food. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Treat your asthma by becoming aware of the things that trigger it. For instance, pet dandruff or dust are direct triggers for asthma attacks. As soon as you can identify the causes of your asthmatic attacks, you will be able to do something to keep yourself away from these things as much as you can.
It is vital that you replace your pillows as often as you can. Try using pillows and towels that are made of pure cotton, as dust mites are more likely to be harbored in other materials. These dust mites are some of the top contributors to asthma flare ups and attacks.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. Sweeping your floor can kick allergens into the air, triggering an asthma attack. Use a dampened rag when dusting, instead of a feather duster, so as to prevent stirring up loose dust particles and other asthma triggers.
If you have an asthmatic child under age five, be especially vigilant about watching for an attack that requires urgent medical attention. Symptoms to watch out for include: inability to get enough air, difficulty talking, gasping, and drawing the abdomen under the ribs when breathing. When a child shows any of these symptoms, they need medical care right away.
Do not smoke! The dangers surrounding smoking are well documented, but for asthma sufferers the issues can be much more serious. Asthmatic lungs are extremely sensitive, and should not be exposed to smoke. Someone who has asthma should not only avoid smoking, but should also try to avoid being exposed to people smoking in their vicinity.
Don't exercise in cold, dry air if you have asthma. This is due to the cold weather making your airway cool and dry also, which could trigger an asthma attack. Before participating in any forms of vigorous exercise, makes sure that is humid and a bit warm outside.
Utilize the inhaler correctly. Find a good place and follow all of the directions that have been provided by the maker of the product. Remember that the medication must reach your lungs if the inhaler is to work properly. Inhale deeply and spray the correct dose into your mouth. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
Make sure you always have an inhaler on you if you do have asthma. When you need it the most, the inhaler gives you fast relief from your attack symptoms, even if this only temporary. You might want to keep several inhalers in various places. For example, in addition to carrying one in your purse or briefcase, you might want to put an inhaler in your office desk drawer or your lunch bag.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. The feathers from a pillow can cause asthma symptoms and decrease your lung function. This applies to bedding, as well, so it's best to make sure that everything on your bed is hypoallergenic.
You need to identify your particular triggers so that you can prevent an asthma attack. Keeping a journal will help you and your doctor develop a plan to combat some of the triggers. After you identify your triggers, make every effort to stay away from them.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
As stated earlier, there is a lot that you should know about asthma. This article contains just a sampling of hints that are helpful for managing asthma, or to help a friend or family member with the disease. With a combination of this information, and your doctor's advice, you can lessen the effects of asthma.
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