Asthma can be a terrifying condition because it severely restricts your ability to breathe freely. Asthma may be quite restrictive and an attack can occur without warning, resulting in a life threatening situation. The information here can help make it clear what triggers asthma attacks, and it can provide you with ways to manage it and keep its effects limited.
Asthma aggravation, such as dust and pollen, can collect in your bed sheets and pillowcases. You can get rid of these by washing your sheets and other linens in very hot water each week. You will find that having fresh linens will make your breathing while sleeping much easier.
Consider changing asthma medications if your asthma gives you trouble on a regular basis. If you have to use your inhaler to get attacks under control more than twice in a seven-day period or frequently wake up because you can't breathe, your asthma medication is not keeping your asthma under control. Consult with your doctor.
People with asthma should not smoke. Most people know that smoking is dangerous, but if you have asthma there are more serious consequences. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
Make sure you get a flu shot each year if you have asthma or if your child does. Prevent these infections from occurring by going to get vaccinated each year.
Make sure you keep calm if you are having an asthma attack. Locate your inhaler, inhale deeply with the spray, and allow 30 seconds to pass before you reuse it. If your attack continues to worsen, seek help. Ask a family member or friend to call for ambulatory help or to drive you to the emergency room. Breathing into a paper bag on the way can sometimes help by slowing your breathing rate.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. This annual flu shot will prevent infectious damage to your lungs.
If you have asthma and do not have health insurance, you should consider seeing a social worker. Asthma medications are never cheap, but it's vital that you receive them and that is the social worker's goal. He or she will deal with the clinics directly in efforts to remedy the situation.
If you'd like to avoid asthma attacks, avoid cigarette smoke as much as possible. Smoking can actually trigger an asthma attack. You should stay far away from smoke of any kind, chemicals and vapors. Exposure to these substances can worsen your asthma considerably. If there is someone who always smokes around you, you should politely ask this person to smoke when you aren't present.
If you or someone you know has asthma, it is important not to do any physical activities that may initiate an asthma attack unless otherwise noted by your doctor. You can still enjoy a healthy life with exercising, jogging, and more, but you must be far more aware of what you are doing.
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. You can get asthma attacks because of these substances. It is best if you keep the air in your home as dry as possible. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
Stay away from cigarette smoke, even if it's secondhand. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
As seen here, it is important that you are prepared in order to manage asthma. Once you know how to effectively care for yourself and your asthma problems, you will be able to avoid big problems. This article is stop number one for increasing your knowledge about asthma treatments!
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